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Crispy Keto Hash Browns

Keto hash browns serve as a suitable alternative to the regular hash browns. They are prepared using cauliflower. Yes, the nutritious and keto-friendly cauliflower. If you are familiar with cauliflower, you would know why it is a great ingredient for low-carb lovers. Cauliflower also offers a lot of nutrients which include vitamins and protein. Fibre is needed by the body to aid easier digestion and this vegetable is a great source.

This hash brown could soon become your favourite keto breakfast or dinner side. The calorie content is low as well as the carb content. So you can enjoy your breakfast or day, look forward to a great day, and worry less about consuming to much carbs or being kicked out of ketosis.

Perhaps, the most interesting part of preparing a meal using cauliflower is the ease. As we go through the steps, you find that the process is simple and can be done with little or zero prior experience. You can also serve it with a number of sauces including tomato sauce and others.

It also requires simple basic ingredients to get it done. So you are not going to be wasting time trying to get unfamiliar ingredients.

Preparation time: 5 mins
Cook time: 40 to 50 minutes
Cook temp: 200 C

 

Ingredients

  • 4 cups Riced cauliflower
  • 1 White onion
  • ½ Parmesan cheese
  • 2 tbsp Olive oil
  • 2 Eggs
  • Salt and pepper

 

Method

  1. Preheat oven to 200 C.
  2. Steam the riced cauliflower using a microwave for 2 mins to make it tender.
  3. Allow to cool and drain patiently and thoroughly - this is particularly important as we need to get as much moisture out of the cauliflower as possible.
  4. Grate or dice the onion.
  5. Stir and mix together all of the other ingredients.
  6. Line the baking tray with parchment paper.
  7. Coat it with cooking spray.
  8. Shape mixture into flat rectangular shape and place on a baking tray.
  9. Place inside the oven and bake for 40-50 minutes till it’s crispy and cooked.
  10. Remove from the oven and cool off a bit.
  11. Ready to be served


Nutritional Value

(per hash brown)

  • Net Carbs: 2g
  • Fat: 7g
  • Protein: 5g
  • Calories: 93kcal